NOW is the time to take action, live life on your terms all without giving up your favourite foods and with just 90 minutes of exercise each WEEK.

This article is for woman who have struggled with their weight for years.

If you’ve tried every diet out there, only to find yourself losing a few pounds, before piling them all back on again you must read this.

In this free blog, I’ll reveal the three things you can do today to lose weight and keep it off without ever having to diet again.

Ask yourself -

  • Am I embarrassed with my body at the moment?
  • Am I less attractive than I was 2, 5 or 10 years ago?
  • Do I feel frumpy, ugly and under confident?
  • Am I worried that my partner no longer finds me attractive?
  • Would I love to lose weight so friends would be jealous and ask what I did to manage it?

If you answered “yes” to any one the above, then please keep reading.

I know that right now, having a body you can be proud of, with curves and definition and a flat stomach probably seems like a long shot.

And that’s natural.

But I assure you, in this article you’ll learn the 3 guaranteed tricks that any woman aged 25 to 40 needs to know to get a slim, toned physique without ever dieting.

And without giving up ANY of your favourite foods.

Yes - cake, crisps, chocolate and bread are all on the menu. Even alcohol can be a part of your weight loss diet.

Read on to learn more.

Diets Don’t Work for You

You probably tell yourself that you’re one of those people that diets don’t work for.

And it’s true.

Throughout my 10 years in the health and fitness industry I’ve seen this first hand:

Women who try every single diet out there, only to never achieve a body they love, or the figure that all their hard work deserves.

I feel your pain.

Quite frankly, it SUCKS when you put so much effort into sticking to your low-carb, low-calorie, clean eating detox diet, when you only lose a pound or two, and then pile all the weight back on as soon as you go back to eating normally.

For the lucky women out there, dieting is a breeze.

Heck, they don’t even need to diet - they seem to get into amazing shape through willpower alone.

But there are women out there, especially those in the 25-40 age range, for whom traditional dieting methods simply don’t work.

It doesn’t matter how often you go to the gym …

What fat-burning supplements you take …

How low you cut your carbs …

Or how clean you try and eat …

Nothing seems to work.

Worse still, you feel so restricted on a diet that it has a huge impact on your social life.

You can’t go out to eat with friends, have a drink with your partner, or celebrate birthdays, Christmas and go to barbecues without fear of gaining back all that ugly body fat.

So what are you to do?

Give up dieting forever and just accept a life of being overweight, unhappy and hating your physique?

It’s incredibly sad, but many women are doing this.

All I wish was that they had the three tips I’m about to share with you that can finally help you lose that stubborn body fat, drop pounds, and get your dream body.

Are you GUILTY of any of the following …

  • Doing hours of cardio every week
  • Cutting whole food groups from your diet (carbs)
  • Having a cheat meal at weekends
  • Weighing yourself and becoming disheartened
  • Trying to avoid grains, sugars, gluten or dairy
  • Buying a fat-burning supplement
  • Having most of your meals as shakes


If so, don’t worry.

All these are incredibly common with women trying to lose weight, but none of them are the correct way to go about fighting that stubborn fat,

Cardio might burn calories, but it does very little for the way your body looks.

Do you think Beyonce got her butt from jogging, or Cameron Diaz looks the way she does because she sits on a bike a few times a week?


Women who have great shape don’t do much cardio at all (in the onset).

In fact, they all use the three tips I’ll reveal very shortly.

Cutting out food groups might seem like a good way to get slim and toned, but trust me, it’s not.

See by cutting out grains, or dairy, or meat, or sugar, or gluten, all you do is create monstrous cravings, which you can only stave off for so long.

This leads us to …

Cheat meals.

Cheat meals boost your metabolism, right?


Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, fat and sick.

It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.

These, along with all the other mistakes above are among a whole host of reasons why diets have never worked for you before.

Now, this isn’t your fault:

The diet industry has been lying to you.

But I want to fix that. Keep reading to discover …

3 GUARANTEED tips to help ANY woman lose body fat and look sexy again... you've never seen anything like this

My methods might seem highly scientific.

But i promise you they're actually really simple.

It's just they haven't hit the mainstream because it's so easy to sell a 4 week "ab crusher" where you eat chicken breast and rice.

They can all be done completely for FREE.

Plus you can start them as soon as you finish this article.

  1. Get your cardio capacity up first and start to phase it out in favour of some weight training
  2. Feed your training output with plenty of veg included in your diet
  3. Create a deficit whilst continuing to weight train and still eat plenty of veg
  4.  BONUS - still enjoy tasty foods throughout (i actually want you to have a little chocolate)

Once i started to use these simple but overlooked methods with my clients the results were staggering!


"You taught me more about myself and what I could achieve than any facility I’ve ever been to— it’s not only about exercise it’s about challenging yourself pushing yourself.

You taught me that it’s OK if I can’t do that right now.

It’s OK to feel unsure but I can tell you months later I’ve never been more strong more sure of myself then I am right now and I owe that to you Brendon —I have grown in so many ways — you taught me so much these last few months —you taught me how to push myself you taught me it’s not only about being strong physically but mentally as well—thank you for that!

Thank You for making me a better me!!!"

What you have here is 80% of what you need to know.

I guarantee that if you start using these 3 tips right this very minute, you’ll see visible changes in your body within 1 to 2 weeks.

Thing is, there’s more.

I’m not saying you need this extra.

Unless that is, of course, you want to achieve insert readers goals faster, easier and without the stress of potentially making physique-killing mistakes.

I’ve spent thousands of pounds/ dollars learning how to lose stubborn fat as fast as humanly possible, while eating your favourite foods every day.

I’ve invested in coaching and training to ensure I get my clients results that last FOREVER!

Like I said, you can try everything yourself, and maybe get there, maybe not, or you can keep reading to see if you’re a good fit for what I’m offering …

Introducing Operation Lean

The #1 way to lose pounds of fat, get lean and feel your sexiest EVERY day!

Now, before I reveal just how you can gain exclusive access to Operation Lean, let me be clear:

This is NOT for everyone.

I’ve had people invest before who haven’t been serious.

They’ve not really wanted to achieve kilos of fat loss.

And that’s okay, because not everybody is ready to commit to finally making a change and grasping hold of their perfect body.

My guess though, is if you’re reading this, you are.

So let me tell you what’s involved with Operation Lean:

  1. The goal is simple - lose a ton of body fat
  2. Now keep that fat off FOREVER
  3. Learn how to consume the foods you want and still look AMAZING
  4. Give you the biggest confidence boost you've ever received
  5. Make your body turn heads wherever you go
  6. Learn how to manage and continue to make progress long after Operation Lean
  7. You will have the best female fat loss team in the world, working alongside you and supporting you every step of the way

The question on your lips …

How much does it cost?

Let me answer that:

The full value of what I’m offering is £600.

A bespoke workout program - £150

24/7 email access - £80

A personal diet plan - £150

Full access to an exercise library - £100

Educational modules (for when Operation Lean is over) - £120

That’s a total cost of £600 per month.

But through this page ONLY, you can gain access to online personal training to help you achieve the body of your dreams for just £150.

Still on the fence?

Think of it like this -

How much do you pay for coffee every day?

How about your monthly TV subscription?

Meals out?

Junk food?

I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while losing weight and reshaping your body.

But what I would say is currently, all those things above are making you fatter and more miserable and costing you much, much more than Operation Lean.

For less than the cost of ONE coffee per day. you can have

  • Results that will last a lifetime - YES that means forever
  • A beach ready body year round - you will still look great in a bikini in winter 😉
  • The confidence and knowledge to continue progressing long after Operation Lean
  • A plan which takes your lifestyle into account and works with you rather than against you
  • You will have me and my team supporting you every step of the way, to achieve the body of your dreams

When you click the button below, you’ll immediately be taking a step towards your perfect figure.

Just picture it -

You’ll look stunning.

Friends will ask how you managed it as they gaze at you in envy.

Your partner will find you drop dead gorgeous once more.

Your kids will no longer be embarrassed to be seen with you.

And most importantly, you’ll finally feel confident in your own skin and have a body you love.

What’s more, you can do all of this without having to ban your favourite foods, and with less than 3 hours training per week.

Here’s what happens as soon as you take action and invest in your health and happiness today:

You will receive a phone call where we will map out exactly how we're going to lose a ton of fat and get your body looking the best it ever has.

What’s stopping you?

Think about it -

Are you 100% happy with your physique at the moment?

Do you like carrying around those extra pounds?

And is yoyo dieting something you want to be doing for the next 5, 10 or 20 years?

If not, you know what to do.

With my 100% money-back guarantee, it’s completely risk-free too.

In the incredibly unlikely situation that you’re not completely happy, I’ll refund every penny you pay.

What’s it to be?

Invest now and start seeing immediate results, or go back to your detox diets, your expensive supplements and your cardio classes, see no results only to come back here in 2 months time more miserable, more depressed and 5 to 10 pounds heavier?

The choice is yours …